Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]
• 40 minEnjoy this re-run of one of our most popular episodes from 2022.In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaNaomi's Website: https://cocoonbynaomi.com/** This podcast has general information only. Always se...
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