Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
• 43 minIn this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaMillie's Instagram: @millieslennett** Th...
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