Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Pelvic floor trauma and birth - let's open up the conversation
• 11 minLets open up the conversation about pelvic floor trauma and birth.In today's episode I discuss the topic of prenatal pelvic floor education and beneficial outcomes post birth.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaResearch discussed:Johnson et al 2022, The Importance of information: Prenatal education surrounding birth-related pelvic floor trauma mitigates symptom-related ...
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