Pregnancy, Birth and Recovery: FitNest Mama

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Supporting your mental health postpartum

Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.We discuss:Ways to support your mental health in the postpartum.Importance of self-care.Finding your village.Difference be...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]