Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum
• 42 minHow should exercise look during pre-conception?How should exercise look during pregnancy?And how about after birth?How do we best support our changing body?Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you.Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body?In this episode today we discuss pregnancy fitness and in...
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