Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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What are some steps to follow post c-section for a smoother recovery? [Listener question]
• 17 minWhat are the steps to help maximise postpartum recovery after a caesarean birth?In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.In particular we discuss:- pregnancy fitness for caesarean birth recovery- ways to help re-gain strength / energy / fitness / mobility post birth- overall health and wellness in the postpartum period.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal Workout...
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