Pregnancy, Birth and Recovery: FitNest Mama

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

What can I do to help my abdominal separation (DRAM)? [Listener question]

During pregnancy and post birth, abdominal muscle separation is very common.During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.I chat about:What is abdominal muscle separation, and why does it occur?Why does it matter if I have abdominal muscle separation?How do I know if I have abdominal muscle separation?And what can I do if I have diastasis (abdominal muscle separation)?This episode also discusses some practical tips for pregnancy, i...

• 

  Compression garments for pregnancy and postpartum

• 

  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

• 

  Looking after our body during pregnancy, pregnancy fitness and investing b…

• 

  Exercise as self-care: investing in your physical and mental health.

• 

  Toilet training with Jo Hardie from Spewy

• 

  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

• 

  What to do when you think your child has a developmental delay/disability?

• 

  What are some steps to follow post c-section for a smoother recovery? [Lis…

• 

  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

• 

  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

• 

  Birth story with Jo [2nd VBA2C, fourth baby]

• 

  Supporting your mental health postpartum

• 

  Pelvic floor trauma and birth - let's open up the conversation

• 

  Nutrition for preconception health - beyond fertility!

• 

  Picking the right pram for your family