Pregnancy, Birth and Recovery: FitNest Mama

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]

In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience.Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would. Holly describes her breastfeeding difficulties, postpartum rage, sleep deprivation, and more. As Holly describes, motherhood 'has been the most ...

• 

  Compression garments for pregnancy and postpartum

• 

  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

• 

  Looking after our body during pregnancy, pregnancy fitness and investing b…

• 

  Exercise as self-care: investing in your physical and mental health.

• 

  Toilet training with Jo Hardie from Spewy

• 

  What to do when you think your child has a developmental delay/disability?

• 

  What are some steps to follow post c-section for a smoother recovery? [Lis…

• 

  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

• 

  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

• 

  Birth story with Jo [2nd VBA2C, fourth baby]

• 

  Supporting your mental health postpartum

• 

  Pelvic floor trauma and birth - let's open up the conversation

• 

  Nutrition for preconception health - beyond fertility!

• 

  Picking the right pram for your family

• 

  What can I do to help my abdominal separation (DRAM)? [Listener question]