Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie

Podcast

Episodes

Latest Episodes

Looking after our body during pregnancy, pregnancy fitness and investing back into o…

5/1/2024 • 42 min

How should exercise look during pre-conception? How should exercise look during pregnancy? And how about after birth? How do we best support our changing body? Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you. Rather than exercise being something we need to tick off the 'to-do' list … Play episode

Exercise as self-care: investing in your physical and mental health.
Toilet training with Jo Hardie from Spewy
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…
What to do when you think your child has a developmental delay/disability?
What are some steps to follow post c-section for a smoother recovery? [Lis…
Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …
Birth story with Jo [2nd VBA2C, fourth baby]
Supporting your mental health postpartum
Pelvic floor trauma and birth - let's open up the conversation
Nutrition for preconception health - beyond fertility!
Picking the right pram for your family
What can I do to help my abdominal separation (DRAM)? [Listener question]
C-Section Recovery & Pelvic Floor Health
Should I avoid certain pilates exercises during pregnancy? [Listener quest…
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoo…
7 important questions to ask yourself for the year ahead
Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]
How to stay fit and active with a young family? [Listener Question]
5 Tips To Prepare Expecting Parents For Newborn Sleep
My pelvic floor recovery journey after 3 births [Post birth fitness, pelvi…
4 things to do to prepare for birth in the third trimester
Home birth turned hospital induction, a 'magical' birth experience in rura…
Tips for exercising during pregnancy (and things to consider)
First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa]
The simple trick to help support an amazing postnatal recovery
VBAC, birth preparation, recovery story with mother of 2 and Paediatric Ph…
Creating a birth plan, with Dr Hugh Porter
Giving birth after a previous birth trauma, with Perinatal Clinical Psycho…
Caring for your perineum and pelvic floor after a vaginal birth
1st time mum, vaginal birth, morphine, strep B birth story, postpartum rec…
Tips for returning to work after having a baby, with Carina O'Brien from W…
Vaginal birth with induction, prolapse, positive birth story [Spilling the…
Getting to your feel-good weight after birth, with Nutritionist Alana Bonn…
Twins, induction, vaginal birth after miscarriage birth story [Spilling th…
Exercise in Pregnancy
Birth and recovery journey - do you have a story to share?
Pregnancy style tips and hacks to help you save money with Personal Stylis…
Breech birth, positive experience, home birth turned hospital birth [Spill…
Have you got mid-upper back pain in pregnancy? Some tips for you. With Phy…
Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk …
Is hypnobirthing worth it? With midwife Hannah Willsmore
First time mum, premature rupture of membranes, forceps, sterile water inj…
3 things to help with your pelvic floor recovery post birth.
42 hour labour, emergency caesarean birth, 4th trimester planning [Spillin…
Self care tips for mothers, and why self-compassion is so important, with …
Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spil…
Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2]
From Chaos to Calm: How conscious parenting helped Rox discover a healthy …
Exercising with gestational diabetes
Induction birth story [spilling the milk with Vanessa @illourabirth]
How can I maximise my postpartum recovery period?
Motherhood identity loss, conscious parenting, first time mum [Spilling th…
Preparing Parents for Babyhood with Jen Butler
4th caesarean, maternal assisted caesarean birth | Spilling the Milk with …
Ask Kath: Is a prolapse diagnosis for life?
Postpartum fitness plan [Spilling the Milk with Bec]
Pelvic girdle pain in pregnancy
Do you have a story to share? [Pregnancy, Birth & Recovery]
Pelvic Floor Exercises #15 [PF Relaxation]
Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, …
Postpartum Aches & Pains, and Recovery from birth
Caesarean birth, mum of 3, juggling motherhood and business | Spilling the…
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 w…
Going into labour earlier than the planned Caesarean, miscarriage, 2nd bab…
Why is my toddler so 'naughty'? Discussing challenging behaviour in toddl…
Home birth, hypnobirthing, 3rd baby | Spilling the Milk with Tina Pullen
Empowering Your Fertility: Insights from a Natural Health Expert Nat Kring…
Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling …
Want to lose weight after birth? Do this instead.
Preventing and managing flat head syndrome in babies, with The Baby Physio…
Pelvic Floor Exercises #15
Tongue Ties and Breastfeeding: Insights from a Lactation Consultant
Can pregnancy weaken your core muscles?

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