Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
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Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
• 70 minSend us Fan Mail Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support. This is an honest, practical conversation to help you feel more informed and less overwhelmed. What perineal tears are and the different typesWhat’s normal vs what’s notShort-term and long-term complicationsFirst baby, age, and genetics as risk factorsOveractive pelvic floor and muscle controlBaby size vs maternal sizePerineal length and perineal massagePositioning during birthThe pushing phase and why slowing it down mattersWarm compress and hands-on techniquesWhen episiotomy may be usedForceps and assisted deliveryHealing perineal tears and what recovery looks likeHow pelvic floor physio supports recoveryPrevious Episode with Dr Shavi Fernando Connect with Dr Shavi Fernando: Website Instagram https://www.fitnestmama.com LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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