Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
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Returning to Running After Baby: The Milestones That Matter More Than Time
• 27 minSend us Fan Mail In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum. Many women are told they can return to exercise at six weeks or start running at twelve weeks, but recovery after pregnancy and birth is not determined by a timeline alone. Kath explains the pelvic floor, strength and impact milestones she looks for when supporting women returning to running after pregnancy. In this episode you'll learn: • Why time postpartum does not automatically mean you're ready to run • Pelvic floor signs to look for before returning to running • Strength and impact milestones that can help guide your progression • What symptoms may suggest you need additional support • What to expect when you first start running again after birth • Why recovery, nutrition and overall wellbeing also play an important role Whether you've had a vaginal birth or caesarean birth, this episode will help you better understand how to approach postpartum running with confidence. https://www.fitnestmama.com LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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