Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
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7 important questions to ask yourself for the year ahead
• 15 minThis one podcast can change the entire trajectory of your health and fitness over the next 12 months. Before you get into 2024, there are 7 questions that you should ask yourself. These questions will help you determine what worked last year, and help you get the most out of 2024.When it comes to your health and fitness, one of the biggest mistakes you can make is to get back into the 'procrastination mode', and basically keep doing what you did last year and ignoring your health an...
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