Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]
• 11 minYou've asked, so here it is!Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different.Focus on Quality over quantity.And If you can’t hold for as long as I say, please don’t.Any discomfort or questions please do stop and consult your healthcare provider.And, don’t forget t...
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