Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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How to stay fit and active with a young family? [Listener Question]
• 19 minIn this episode I provide some practical tips and tricks to help you stay active with a young family, whilst honouring your stage of motherhood and postpartum recovery.Thank you to this lovely listener who submitted this question."Do you have any recommendations for staying fit and active with a young family? I have a two year old and a 6 month old, and I am finding it difficult to find a way to fit in regular exercise with the two of them. When I just had one child I found it easy to get out...
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