Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running]
• 22 minSo today’s episode is more of a personal one. I am sharing my story on my pelvic floor recovery after three children.Coming up into summer, was keen to get into running. I have been thinking this for month.But, something has stopped me in my tracks, and I am going to share that with you today.Stick around for this episode, if you are:Interested in hearing my challenges I have had with my pelvic floor and recovery, stick around.If you are pregnant or postnatal and wanting to return ...
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