Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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4 things to do to prepare for birth in the third trimester
• 18 minIn this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester.You'll hear no mention of nurseries, baby prams and maternity clothes in this episode. Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole.I trust you'll love this episode, send me a DM on Instagram @fitnestmama and let me know what you thought!LINKS:Preparing for birth Pelvic health checklistFree 7 Da...
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