Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Tips for exercising during pregnancy (and things to consider)
• 26 minIn this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.And then we dive into tips for exercising, along with things to consider, including:incorporating pelvic floor into workoutshow to exercise with pelvic girdle painrunning modificationabdominal muscle separation pregnancy safe exercisesand more!Enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest M...
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