Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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The simple trick to help support an amazing postnatal recovery
• 17 minThis simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you ...
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