Pregnancy, Birth and Recovery: FitNest Mama

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Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak

Today's episode discusses pregnancy and birth after birth trauma. I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting families after birth trauma. Rosie recognised how isolating a distressing birth experience can be and set up the Birth Healing Collective to bring parents together to heal. Her beautiful Birth Healing Program supports parents to process difficult birth experiences and shares tools to help them move forward feel...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]