Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
Episodes
Listen, download, subscribe
Caring for your perineum and pelvic floor after a vaginal birth
• 17 minCaring for your pelvic floor and perineum after a vaginal birth.If you’ve been listening to me for awhile, you will know that everything I do is helping you to be proactive, it is helping you to protect yourself from unwanted issues.It’s about being on the front foot, rather than being reactive and treating things AFTER they’ve occurred.So thus, this episode today is to help your pelvic floor and perineum feel better after birth, and these strategies today are really for those first few days ...
Pregnancy, Birth and Recovery: FitNest Mama RSS Feed
