Pregnancy, Birth and Recovery: FitNest Mama

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Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma

Today I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby.Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy.She founded Working Mumma to support, provide community and inspiration to women in being able to thrive having a career whilst being a mum.In today's episode we discuss:Tips for returning to work after having a babyWhat are the challenges women faced with ...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]