Pregnancy, Birth and Recovery: FitNest Mama

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Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily]

Today I chat to a new mum, Emily who is 34 years old, and an Australian living in UK with her husband and daughter Edith, born April 2023.Emily shares her positive story about the birth of her daughter, however it wasn’t without its complications including induction, high blood pressure and an instrumental birth. Emily developed a prolapse at 4 weeks postpartum and for her that became a big part of her journey into motherhood.LINKS:Telehealth with Physio KathPreparing for birth Pelvic he...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]