Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann
• 43 minToday I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth.Today we discuss:Postpartum depletionHow lacking certain nutrients can impact overall health and wellnessHow to get to feel-good weight range after birthTips for nutrition after birthAnd so much more.Alana Bonnemann is a naturopath, nutritionist, podcast host and mother....
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