Pregnancy, Birth and Recovery: FitNest Mama

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie]

Today I chat with Jodie, a mum of 3 under 3, having had identical twin boys just 4 weeks ago.In this episode, Jodie shares:her journey to becoming pregnant after miscarriagepregnancy with identical twin boysthe decisions that helped her to choose to have her vaginal birth inductionher breastfeeding challenges with twins,life as a mum of twins and a toddler.To listen to Jodie's previous birth story with baby Harry, who had a congenital diaphragmatic hernia (CDH), click here: https://www.fitnes...

• 

  Compression garments for pregnancy and postpartum

• 

  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

• 

  Looking after our body during pregnancy, pregnancy fitness and investing b…

• 

  Exercise as self-care: investing in your physical and mental health.

• 

  Toilet training with Jo Hardie from Spewy

• 

  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

• 

  What to do when you think your child has a developmental delay/disability?

• 

  What are some steps to follow post c-section for a smoother recovery? [Lis…

• 

  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

• 

  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

• 

  Birth story with Jo [2nd VBA2C, fourth baby]

• 

  Supporting your mental health postpartum

• 

  Pelvic floor trauma and birth - let's open up the conversation

• 

  Nutrition for preconception health - beyond fertility!

• 

  Picking the right pram for your family

• 

  What can I do to help my abdominal separation (DRAM)? [Listener question]