Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Exercise in Pregnancy
• 39 minToday we are discussing Exercise in Pregnancy.There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make it fun and enjoyable, or at the very least (for those non-exercisers), something you don’t hate! Perhaps you have questions about whether you can continue certain exercise in pregnancy, like weight training, running, horse riding or skiing.Or perhaps you have never really exercised before, and you just don’...
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