Pregnancy, Birth and Recovery: FitNest Mama

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa

Today I chat with personal stylist and style coach Gulinka.Not many women want to (or are able to) buy a whole new wardrobe for pregnancy, yet many women still want to feel stylish and confident whilst their body is undergoing transformative change.In this podcast episode with Gulinka we discuss:Pregnancy style tips and hacks to help you save moneyA guide to pregnancy dressingA stylists best tips for pregnancy fashionAdapting your existing wardrobe to accommodate your growing bumpEmbracing bo...

• 

  Compression garments for pregnancy and postpartum

• 

  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

• 

  Looking after our body during pregnancy, pregnancy fitness and investing b…

• 

  Exercise as self-care: investing in your physical and mental health.

• 

  Toilet training with Jo Hardie from Spewy

• 

  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

• 

  What to do when you think your child has a developmental delay/disability?

• 

  What are some steps to follow post c-section for a smoother recovery? [Lis…

• 

  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

• 

  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

• 

  Birth story with Jo [2nd VBA2C, fourth baby]

• 

  Supporting your mental health postpartum

• 

  Pelvic floor trauma and birth - let's open up the conversation

• 

  Nutrition for preconception health - beyond fertility!

• 

  Picking the right pram for your family

• 

  What can I do to help my abdominal separation (DRAM)? [Listener question]