Pregnancy, Birth and Recovery: FitNest Mama

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Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic]

In this breech story with Monika Radulovic, you will hear how she had not just one breech birth, but two breech births. And despite potentially stressful situations, Monika remained positive, calm and focussed throughout.Approximately 3% of babies are breech (feet or bum first) at 36 weeks. Monika Radulovic who is a mother of two gorgeous boys Luca and Matteo, with Matteo being born just two weeks ago. Monika talks us through her 2 breech births, her planned home births turne...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]