Pregnancy, Birth and Recovery: FitNest Mama

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Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath

Have you got upper / mid back pain in pregnancy?If that's you, you are not alone.In this podcast episode I will discuss:Possible causes of mid/upper back pain in pregnancySome exercises and stretches to help relieve pain and discomfortWhen to seek help from your doctor or physioOther strategies to consider: finding the right bra to help alleviate mid/upper back paindesk set-upwhat to do if you have a toddler you are lifting a lotLINKS:Preparing for birth Pelvic health checklistFree 7 Day...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]