Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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3 things to help with your pelvic floor recovery post birth.
• 13 minPregnancy and childbirth are big risk factors for incontinence and pelvic health concerns.So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after birth.If you are pregnant, or you are planning a future pregnancy, then this episode is for you.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general inf...
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