Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup
• 52 minThere is no talk of scented candles and baths in this episode! This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive postpartum. She believes that once mothers are properly cared for, so are their babies, and the ripple effect in to the community is invaluable. In this episode we discuss:Why self care and compassion is so important for new mums5 ways self care and compassion helps mumsEasy self care tips for ...
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