Pregnancy, Birth and Recovery: FitNest Mama

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From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.

Please be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the resources we have included below. Today I chat with Rox Solway who is currently a stay at home mum of two toddlers.As a stay at home mum of two young children, Rox found conscious and connected parenting was at the forefront of her mind each and every day. Rox describes how she had to spend a long time healing...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]