Pregnancy, Birth and Recovery: FitNest Mama

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Exercising with gestational diabetes

Today’s podcast episode is for you if you have gestational diabetes. This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian, for the Gestational Diabetes Club Podcast. In this episode we discuss:Safe exercise for gestational diabetes.Why is movement important during pregnancy?How does exercise help with gestational diabetes?Best type of exercise for pregnant women with gestational diabetes.How does exercise affect blood sugar level...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]