Pregnancy, Birth and Recovery: FitNest Mama

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Induction birth story [spilling the milk with Vanessa @illourabirth]

In this episode today I chat with Vanessa from Illoura Birth about her induction birth story. Vanessa is a Doula, Childbirth & Newborn Educator, Paediatric Nurse & Mum to 3 young boys.Vanessa has had three positive birth experiences, all with an induction of labour. And in this episode Vanessa discusses how she wants women to know they have the power within them to have an incredible birth experience, no matter how that looks.Today we discuss:How to prepare for a positive i...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]