Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
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How can I maximise my postpartum recovery period?
• 19 minIn this episode we discuss the postpartum recovery period.How can we maximise our recovery?How long does it take to recover?Is it different for a vaginal versus a caesarean birth?And how can we avoid postpartum recovery issues?If you are pregnant, or you've recently had a baby, then this podcast episode is for you.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaPodcast Sponsor: Thi...
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