Pregnancy, Birth and Recovery: FitNest Mama

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Preparing Parents for Babyhood with Jen Butler

Today I chat with Jen Butler about preparation for parenting and prenatal care.Jen is an early parenting consultant specialising in preparing parents to help them know, understand and support their baby's feeding, sleep and development, for a thriving baby and confident parenting journey.In today's episode we discuss:How should parents prepare for a baby?When should parents start preparing for a baby?How can a mum prepare HERSELF for a baby?3 things to do before you give birth.LINKS:Preparing...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]