Pregnancy, Birth and Recovery: FitNest Mama

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Postpartum fitness plan [Spilling the Milk with Bec]

Join this call where I chat with mama Bec about her post birth rehab plan!Bec reported she was struggling with motivation and accountability post birth. Felt weak, and is really struggling to return to exercise postpartum.This podcast episode will be helpful to you if you are struggling to find the time, motivation or energy to implement consistent exercise (or 'you time') in your day.In this chat we discuss :- ways to support postnatal recovery- pelvic floor and core post birth- realit...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]