Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie

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Do you have a story to share? [Pregnancy, Birth & Recovery]

7/21/2023 • 5 min

Would you like to share your pregnancy journey, birth story and/or after birth recovery?I would love to hear from you!Send me a DM on Instagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama

Compression garments for pregnancy and postpartum
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …
Looking after our body during pregnancy, pregnancy fitness and investing b…
Exercise as self-care: investing in your physical and mental health.
Toilet training with Jo Hardie from Spewy
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…
What to do when you think your child has a developmental delay/disability?
What are some steps to follow post c-section for a smoother recovery? [Lis…
Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …
Birth story with Jo [2nd VBA2C, fourth baby]
Supporting your mental health postpartum
Pelvic floor trauma and birth - let's open up the conversation
Nutrition for preconception health - beyond fertility!
Picking the right pram for your family
What can I do to help my abdominal separation (DRAM)? [Listener question]

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