Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
Episodes
Listen, download, subscribe
Pelvic Floor Exercises #15 [PF Relaxation]
• 8 minWelcome back to a set of Pelvic Floor Podcast exercises!Today's pelvic floor set focusses on pelvic floor relaxation.Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.You could even send this po...
Pregnancy, Birth and Recovery: FitNest Mama RSS Feed
