Pregnancy, Birth and Recovery: FitNest Mama

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Postpartum Aches & Pains, and Recovery from birth

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast.In this discussion about postpartum aches and pains and recovery after birth, we discuss:Breastfeeding posture and setupPreventative strategies for aches and pains while breastfeedingThings to look for and be aware of when feeling acheyTips and tricks from a women’s health physio.Have you got an achey friend or family member who has recently had a baby who might benefit from listening t...

• 

  Compression garments for pregnancy and postpartum

• 

  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

• 

  Looking after our body during pregnancy, pregnancy fitness and investing b…

• 

  Exercise as self-care: investing in your physical and mental health.

• 

  Toilet training with Jo Hardie from Spewy

• 

  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

• 

  What to do when you think your child has a developmental delay/disability?

• 

  What are some steps to follow post c-section for a smoother recovery? [Lis…

• 

  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

• 

  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

• 

  Birth story with Jo [2nd VBA2C, fourth baby]

• 

  Supporting your mental health postpartum

• 

  Pelvic floor trauma and birth - let's open up the conversation

• 

  Nutrition for preconception health - beyond fertility!

• 

  Picking the right pram for your family

• 

  What can I do to help my abdominal separation (DRAM)? [Listener question]