Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
Episodes
Listen, download, subscribe
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)
• 18 minJoin us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'.I discuss briefly:- What is prolapse?- What type of exercise is good for prolapse, and the 0-6 week postpartum phase.- What are some things to avoid.Do you have a question for Physio Kath?If so, send me a message on Instagram @fitnestmama.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial...
Pregnancy, Birth and Recovery: FitNest Mama RSS Feed