Pregnancy, Birth and Recovery: FitNest Mama

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Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis

Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you.But whether or not you have daughters, or you want babies in t...

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]