Pregnancy, Birth and Recovery: FitNest Mama

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Want to lose weight after birth? Do this instead.

Firstly, congrats. You’re a mum!A whole new world has opened up.Even if you thought you were prepared, I am guessing motherhood has been an amazing ride.Today. I am broaching the topic of weight loss after birth, which I don't usually don’t do.I usually avoid this topic.For me and my program, FitNest Mama, it isn’t about weight loss. Our physical recovery program post birth is about that inner strength. Feeling better inside/out.Regaining our confidence.It’s about the huge c...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]