Pregnancy, Birth and Recovery: FitNest Mama

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Preventing and managing flat head syndrome in babies, with The Baby Physio Demi

In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡Discover what flat head syndrome is, its causes, and why it's important for parents to be aware. Explore the amazing benefits of tummy time for infants and how it can prevent and address flat head issues. Demi will share practical tips on implementing tummy time, making it enjoyable for your little one while fitting into ...

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  Compression garments for pregnancy and postpartum

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  Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, …

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  Looking after our body during pregnancy, pregnancy fitness and investing b…

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  Exercise as self-care: investing in your physical and mental health.

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  Toilet training with Jo Hardie from Spewy

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  Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage,…

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  What to do when you think your child has a developmental delay/disability?

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  What are some steps to follow post c-section for a smoother recovery? [Lis…

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  Will I have difficulty birthing with overactive pelvic floor muscles? [Lis…

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  Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth …

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  Birth story with Jo [2nd VBA2C, fourth baby]

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  Supporting your mental health postpartum

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  Pelvic floor trauma and birth - let's open up the conversation

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  Nutrition for preconception health - beyond fertility!

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  Picking the right pram for your family

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  What can I do to help my abdominal separation (DRAM)? [Listener question]