Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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Pelvic Floor Exercises #15
• 8 minThis episode will talk you through a set of pelvic floor exercises.These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.Although I am talking you t...
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