Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
Podcast
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Can pregnancy weaken your core muscles?
• 17 minIn this podcast episode, discover if pregnancy weakens core muscles. Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and practical advice on maintaining a strong core throughout your pregnancy journey.In this episode, we discuss:What happens to ab...
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