Lose the Weight, Keep the Curves
Eva Rodriguez
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EP82: How to Create Purposeful Goals for the New Year with Kate House
• 46 minIn this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond! Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year’s goals and resolutions from a place of purpose. So dream big, find that goal that makes you a little nervous, and start living by design, not default! KEY POINTS: - When did Kate House start “living by design” - Where do we go to find our purpose? - Pivoting is not failing! - “Nothing changes if nothing changes” - What are your core values? - Practice purpose-aligned goal setting QUOTABLES: “I think we need to release this idea that it has to be this big, huge end goal and think less about the end goal and more about the journey that you want to have.” GUEST RESOURCES: Kate House mskatehouse.com/podcast IG | instagram.com/mskatehouse/ Listen to the Live By Design podcast! podcasts.apple.com/us/podcast/live-by-design-podcast-release-overwhelm-get-unstuck/id1523190968 open.spotify.com/show/0UMz95E26rymrcL2JHdwpJ?si=ae843cd86fc64fa4&nd=1 PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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