Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset
• 13 minIn this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset your gut health. QUOTABLES: "Remember your gut health is the key to your overall health. So if you want better immunity, smoother digestion, less brain fog and more clarity, focus on improving your gut health." "An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar and store fat. So if you're gaining or losing weight without changing your diet or exercise habits, it may indicate an unhealthy gut." -Eva Rodriguez RESOURCES MENTIONED: Eva’s 5-Minute Meditation: https://youtu.be/7p8nyhKji44 🦋 Ready to transform your health, weight loss, and life? 🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources Follow Eva on IG: https://www.instagram.com/itsevarodriguez/ Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1 Rate, Review, & Follow on Apple Podcasts "I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you never miss an episode.
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