Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1
• 16 minWelcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns of self-sabotage, this episode offers practical steps and powerful insights to help you reconnect with yourself and start to cultivate true self-love. KEY POINTS: What is self-acceptance, and why is it the first step in the journey to self-love? How can you separate yourself from your mistakes and not let them define who you are? Why is self-forgiveness important? How can you start the process of forgiving yourself? How can embracing your imperfections lead to positive self-esteem and mental well-being? Five powerful self-forgiveness journal prompts to guide you through self-reflection and growth this week. QUOTABLE: "True self-acceptance means accepting the good, bad, and ugly parts of yourself… in order to even begin the process of self-improvement, you’ll need to first accept yourself just as you are, unconditionally." - Eva Rodriguez 🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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