Lose the Weight, Keep the Curves

Eva Rodriguez

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EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track

11/20/2024 • 22 min

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions.… Play episode

Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating
EP 153: How to Stop Making Excuses and Start Seeing Results
EP 152: 6 Biggest Tips for Building Consistency
EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s Mor…
EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While…
EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight
EP 148: Should You Wait to Start Dating Until After You've Lost Weight?
EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – …
EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2
EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, P…
EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Bet…
EP 143: 6 Signs Stress Is Making You Sick
EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid
EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Seri…
EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabot…
EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series P…
EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Jour…
EP 136: How to Lose Weight Permanently with Hypnosis
EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accel…
[FREE GIVEAWAY] New Pod Name, Who Dis?
EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset
EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Jou…
EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartac…
EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transf…
EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner C…
EP 129: Understanding Attachment Styles: How They Impact Relationships, Fo…
Ep 128: When Your Life is a Hot Mess
EP 127: Why You Need to Be Strength Training
EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Wor…
EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌
EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food …
EP 123: How Lack of Sleep Will Make You Gain Weight
EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss
EP 121: Healthy Eating Made Simple with The Crowding Out Method
EP 120: What is Intuitive Eating and How to Start Today
EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling …
EP 118: Reshaping Resolutions: Your 6-Step Roadmap to Success in the New Y…
EP 117: How to Cope with Grief During the Holidays
EP 116: How To Lose Belly Fat
EP 115: Client Coaching Call: How to Navigate Nutrition, Fertility & Wifel…
EP 114: Client Coaching Call: "I don't have the discipline to be consisten…
EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Contr…
EP 112: How Snacking is Sabotaging Your Weight Loss
EP 111: How I Lost Over 30 Pounds and Kept It Off
EP 110: Why You Need the Right Strategy for Weight Loss
EP 109: Is Gluten-Free the Key to Weight Loss?
EP 108: Why You're Not Losing Weight
EP 107: Why Should Women in Their 30's and 40's Lift Weights?
EP 106: How to Lose Weight While You Sleep
EP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weig…
EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros
EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking
EP102: How to Overcome Food Urges
EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pus…
Guided Meditation for Weight Loss
EP100: Weight Loss for Food & Wine Lovers with Molly Zemek
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want
EP98: How to Eat Comfort Foods Without Guilt
EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Tr…
EP96: Balancing Wealth and Wellness with Leslie Quander
EP95: 5 Simple Strategies for Maintaining Your Weight Loss Success
EP94: How to Be Stylish at Any Size and Boost Your Confidence with Jocelyn…
EP93: How to Become Your Future Self
EP92: Showing My Scars: My Journey to Uncomplicating Weight Loss & Life wi…
EP91: Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | P…
EP90: How to Learn to Trust Your Body
EP89: How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Lo…
EP88: The Profound Healing Effects of Reiki & How It Helps Weight Loss, St…
EP87: Client Success Story: How Victoria Lost Weight Without Dieting or De…
EP86: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permane…
EP85: What It’s Like to Struggle With Body Dysmorphia - My Story
EP84: Client Success: How Amy Lost 30 Pounds in 3 Months
EP83: Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss…

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