Lose the Weight, Keep the Curves
Eva Rodriguez
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EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2
• 22 minIn this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself. KEY POINTS What is self-respect and why is it important? How can you cultivate self-respect in your daily life? Why does positive self-talk matter? How do you identify and change negative self-talk patterns? What are the best practices for integrating self-respect and positive self-talk into your routine? QUOTABLE "Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us." - Eva Rodriguez 🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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